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Showing posts from June, 2025

MAINTAINING A HEALTHY LIFE IS A JOURNEY THAT STARTS WITH SOME PRACTICAL STEPS, READ ON TO KNOW MORE.

HEALTH VS FASHION: SEE WHY THESE FASHION TRENDS MAY BE GRADUALLY DETERIORATING YOUR HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Why These Fashion Trends May Be Gradually Deteriorating Your Health Fashion has always been more than just clothing—it is a statement of identity, culture, and personality. From tight corsets in the Victorian era to ripped skinny jeans, platform shoes, and heavy accessories in modern times, people have always sacrificed comfort for aesthetics. However, what many fail to recognize is that some fashion choices are not only uncomfortable but can also silently and gradually deteriorate your health . This article explores the hidden dangers behind some of today’s most common fashion practices. We will dissect how they affect the body, what science says about them, and why you may want to rethink prioritizing style over health. 1. High Heels – A Beautiful Disaster for the Body High heels have long been symbols of elegance, confidence, and class. Celebrities wear them on red carpets, professionals wear them in offices, and fashionistas consider them wardrobe staples. Yet, doctors co...
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HEALTH CONSCIOUSNESS: 10 HIDDEN SIGNS OF HIV/AIDS YOU SHOULDN'T IGNORE.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  HIV/AIDS is a global health challenge and one of the most deadly diseases that affects millions of people, often silently. While awareness has grown over the years, many still associate HIV/AIDS only with visible symptoms or critical illness. The truth is, HIV known as; Human Immunodeficiency Virus, can stay hidden in the body for years even outside your knowledge, gradually weakening the immune system. That’s why recognizing the early and often hidden signs of HIV is crucial for timely diagnosis, treatment, and prevention. Why You Suppose To Know The Hidden Signs  Early detection of HIV not only improves treatment outcomes but also reduces the risk of transmission. However, many people ignore or misinterpret subtle signs, often mistaking them for common ailments and ordinary sickness. This blog will help you understand those early warning signals that may be easy to miss—but dangerous and ruinous to overlook. 1. Unexplained Fatigue Feeling tired after a long day is n...
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DIGITALIZATION AND OUR HEALTH: OUR FATHERS DID THIS AND LIVED HEALTHY AND LONGER, TODAY WE ARE DOING THE CONTRARY, GAZE WHAT!

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  All things being equal, advancement and growth in technology and digitalization, should help to facilitate good healthy living and improve our life entirely. But on the contrary, due to the misuse and abuse of technology, especially those aspects that are related to human health, this target seems to be jeopardized. As there is an advancement in technology and digitalization, so also supposed to be on our health and life. But the truth is that the case seems to be different here. Have you tried to wonder, why our fathers seemed to have more healthy lifestyle, than what we are experiencing in the whole world today, even in the absense of quality education, technology and digitalization? The truth of this is what today's content is about to reveal. Obviously, technology is good and digitalization is why we are on this platform today. But, you can notice that almost every apsect of human life currently, is totally and entirely depending on digitalization, directly or indirectly. Fro...
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SEE WHAT HAPPENS TO YOUR BODY WHEN YOU CONSUME EXCESS PEPPER.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Apart from the fact that pepper is good to our health, consumming it in excess has also some side effects. Today's content focuses on the side effects of excess consumption of pepper. But before we dive in, I will like to show you some of the health benefits of pepper to our body, and this include; 1. PROTECTION OF THE BODY CELLS: Pepper contains some antioxidant properties, which helps it to protect the body cells from damage and at the same time reduces inflammatory effects. 2. STIMULATION OF DIGESTIVE HEALTH: Consumption of pepper also helps to improve the human digestive health and the overall gut health, due to the presence of certain compounds like; piperine. 3. IMPROVING RESPIRATORY HEATH: Pepper also has some expectorant properties, which helps to relieve congestion and cough, and any other cough associated respiratory problems. 4. IMPROVING COGNITIVE FUNCTION: Research has shown that piperine compounds in pepper have some neuroprotective effects and can help improve c...
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BREAKFAST: 5 MOST SUITABLE MEALS YOU NEED EVERYDAY, TO BEGIN YOUR DAY.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Being health conscious also implies your ability to monitor your morning diet. What you take as a breakfast, have a significant role to play, not just on your daily physical activities, but on your overall healthy living. It is in the morning time that your body system can gather the whole energy it needs for an overall involvement on the day's activities. Hence, the amount of body energy you can possess for your physical activities for the day, can also be related to the kind of food nutrient your body was able to recieve each morning. Today's content is majorly going to focus on the most suitable food nutrients you need to start your day every morning, Hence, I shall be exploring through the topic; 5 MOST SUITABLE MEALS  YOU NEED EVERYDAY, TO BEGIN YOUR DAY. Knowing the efficacy of breakfast in sustaining our daily body energy, it therefore becomes paramount for you to consider and focus on the following set of foods, especially during morning periods; 1. WHOLE GRAINS: The...
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ENSURE SAFE DELIVERY: EIGHT MOST DANGEROUS FOODS EVERY PREGNANT WOMAN MUST AVOID.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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Pregnancy period is a very delicate period in the life of every lady/woman. During this period, the expectation of the woman, the husband and the relatives, is the arrival of their bouncing baby boy or girl by the end of the ninth month. Although some pregnancies may not reach nine months, while some others may be delayed to cross nine months. But, in both cases, the expectation remains the same. Unfortunatedly, there are certain factors that does not allow this expectation to come through. In today's content, I shall be focusing on the dietry aspect of these factors. Hence, if you have anyone that is pregnant; your wife, daughter, sister, mother, daughter-in-law, aunty, niece, friend, girl-friend relative or even your enemy, please warn her to abstain from any of the following food items, if she must journey through this period of pregnancy and arrived safely. Below are the list of such food items; 1. RAW OR UNCOOKED MEAT, POULTRY, AND SEAFOOD:   These foods contain bacteria like;...
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DEBILITATE MALARIA AND TYPHOID: AVOID THESE 9 SET OF FOODS IF YOU ARE HAVING MALARIA AND TYPHOID.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Malaria is a mosquito-borne disease majorly caused by plasmodium parasites. It is transmitted as a result of the bites of infected Anopheles mosquitoes. On the other hand, typhoid is an infection of bacteria that is caused by Salmonella typhi, which are majorly spread through contaminated foods and drinks. In most cases, the two diseases may want to develop together in an individual. That is the reason why, if you have been diagnosed of malaria, you must also find a way to treat typhoid. Today's content focuses majorly, on the foods you should avoid anytime you are diagnosed of malaria and typhoid, or noticed any symptom of malaria or typhoid in your body. Therefore, anytime you are experiencing any symptom of malaria or typhoid, it is important that you monitor your diet very well. This is because so many food nutrients can increase the symptoms of malaria and typhoid, making it very difficult for your body system to respond to treatments, thus delaying your healing. Thus, when ...
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EAT WELL, STAY HEALTHY: DISCOVER THE FANTASTISTIC FEEDING FORMULA FOR A COMPLETE HEALTHY LIVING.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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                                                    One of the fundamental factors that determines how healthy you would be is the kind of food nutrient you include in your daily diet. This is because there is a direct correlation between the food you eat, and the stability of your health. The ability to ensure a consistent daily balanced diet, is the beginning of your overall healthy experience. It therefore becomes very crucial for every family that embraces good healthy living to have a well prepared feeding pattern, principle and formula, that will act as a guide for them to achieve a good and healthy balanced diet. It is true that achieving a consistent healthy diet, is not so easy, but with a well prepared and organized formula, this complex issue, can be taken care of. This is why today's content is going to focus on how to help every individual and fa...
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A PROVEN TRUTH: 5 CATEGORY OF PEOPLE THAT MUST BE GREAT IN LIFE, NON MATTER WHAT.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  The journey to greatness is a far journey that starts with some practical little steps. Although everyone was created with certain amount of inbuilt potential, to enjoy some level of greatness on earth, yet there are some people with the greatest level of potential in them. Unfortunately, so many of these category of people were not able to discover their potential, others were not able to allow their potential to manifest, while some others were not patient enough to wait for the appointed time, because of this, they got discouraged on this journey to greatness. Dear reader of this content, I will want you to know that the worst thing that can happen to any man is to be ignorant of your God given inbuilt potential. When you lack this knowledge, you live like ordinary man, and waste your days on earth.  Today, I shall be exploring through this topic; FIVE (5) CATEGORY OF PEOPLE THAT MUST BE GREAT IN LIFE, NON MATTER WHAT: Greatness, is what so many people want to achieve in ...
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