SEE WHAT HAPPENS TO YOUR BODY WHEN YOU CONSUME EXCESS PEPPER.

 

Apart from the fact that pepper is good to our health, consumming it in excess has also some side effects. Today's content focuses on the side effects of excess consumption of pepper. But before we dive in, I will like to show you some of the health benefits of pepper to our body, and this include;

1. PROTECTION OF THE BODY CELLS: Pepper contains some antioxidant properties, which helps it to protect the body cells from damage and at the same time reduces inflammatory effects.

2. STIMULATION OF DIGESTIVE HEALTH: Consumption of pepper also helps to improve the human digestive health and the overall gut health, due to the presence of certain compounds like; piperine.

3. IMPROVING RESPIRATORY HEATH: Pepper also has some expectorant properties, which helps to relieve congestion and cough, and any other cough associated respiratory problems.

4. IMPROVING COGNITIVE FUNCTION: Research has shown that piperine compounds in pepper have some neuroprotective effects and can help improve cognitive function.

5. REDUCTION OF INFLAMMATORY HEALTH PROBLEMS: Pepper has an anti-inflammatory effects, which can help reduce inflammation and also alleviate the symptoms of such diseases like; arthritis. This is due to the presence of piperine compounds in them.

6. PROTECTION AGAINST DISEASES: Pepper contains some antimicrobial effects, that can help it fight against certain disease causing viruses and bacteria in the body.

All these are the major reasons why we need to consume pepper, by adding them to our meals. 

Nevertheless, whatever has pros must be associated with the necessary cons, that pepper is good to our health, does not take away the fact that it can also be detrimental to our health when consummed in excess. Therefore, while adding pepper to your meal, avoid excess and be calculative, because it can also be harmful, health wise. Then you will like to know;

WHAT HAPPENS TO YOUR BODY WHEN YOU CONSUME EXCESS PEPPER.

whenever you consume excess of pepper, the following conditions may likely give rise;

1. DIGESTIVE TRACT IRRITATION: Whenever you consume excess of pepper, it always cause an irritation in your digestive tract, and this can give way for other digestive health problems.

2. INCREASING THE STOMACH ACID PRODUCTION RATE: Consumption of excess pepper, can stimulate the rate of acid production in your stomach, this may worsen certain conditions like; ulcers and acid reflux.

3. INCREASED DISCOMFORT AND PAINS: The consumption of too much amount of pepper, can increase conditions like; discomfort, burning sensations, and pains in the mouth, throat and in the digestive tracts.

4. INCREASED ALLERGIC REACTIONS: Those who consumes too much amount of pepper may be allergic because too much consumption of pepper triggers allergic reactions like; hives, itching, and may increase breathing difficulty.

5. MEDICATION INTERACTION: Excess consumption of pepper, can interact certain medications like; blood thinners, and at the same time increase the efficacy and risk of side effects from drugs.

6. INFERTILITY ISSUES: Research has also shown that consumption of excess pepper can worsen infertility issues especially in males. This is due to the piperine properties in pepper, which can damage the sperm cells.

7. INCREASED RISK OF HEADACHES: Excess consumption of pepper can also trigger heaches or migraines.

8. RESULTING TO VOMITING: Consuming pepper in excess, can increase the risk of violent vomiting, as a result of the body trying to get rid of the irritant substances.

All the above conditions are likely to result as a result of excess consumption of pepper. It therefore becomes important for you to monitor calculatively, the amount of pepper you consume during your meal. Hence, being moderate is the best, so as to be on the safer side. 

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