BREAKFAST: 5 MOST SUITABLE MEALS YOU NEED EVERYDAY, TO BEGIN YOUR DAY.

 

Being health conscious also implies your ability to monitor your morning diet. What you take as a breakfast, have a significant role to play, not just on your daily physical activities, but on your overall healthy living. It is in the morning time that your body system can gather the whole energy it needs for an overall involvement on the day's activities. Hence, the amount of body energy you can possess for your physical activities for the day, can also be related to the kind of food nutrient your body was able to recieve each morning. Today's content is majorly going to focus on the most suitable food nutrients you need to start your day every morning, Hence, I shall be exploring through the topic;

5 MOST SUITABLE MEALS  YOU NEED EVERYDAY, TO BEGIN YOUR DAY.

Knowing the efficacy of breakfast in sustaining our daily body energy, it therefore becomes paramount for you to consider and focus on the following set of foods, especially during morning periods;

1. WHOLE GRAINS: These set of food nutrients are highly rich in energy and can provide you with a sustainable amount of energy needed for your daily physical activities. Such foods like; oatmeal, whole-grain toast, or whole-grain cereals fall under this category.

Why do our body need whole grains every morning?

Amongst the major reasons why your body need whole grains in your daily morning meals are;

*  They are excellent source of dietry fiber, this helps in promoting digestive health.

*  They belongs to complex carbohydrates, which have a slow rate of digestion, thereby providing sustainable  body energy and preventing mid-morning energy crash.

* Whole grains are highly rich in vitamins, minerals, and antioxidants; these are very useful food substances for the body.

*  They contain prebiotic fiber, and this helps to promote the good bacteria in your gut, thereby supporting a healthy gut microbiome.

2. FRESH FRUITS: These are another set of food that are recommended for morning meal. Such foods like; bananas, berries, or citrus are highly rich in vitamin C, minerals and antioxidants. These substances, can provide your body with enough energy to start your day.

Why do our body need fresh fruits every morning?

The reasons why we must add fresh fruits in our early morning meals include;

* Fresh fruits are highly rich in vitamins and minerals, these are very powerful energy boosters.

* Fresh fruits are also good for early morning meal due to the fact that they contain high level of antioxidants, vitamins, and minerals, which improves the functioning of the immune system.

* Fruits are also known to support digestive health, due to the high level of fiber in them, this helps to prevent the risk of constipation. So they are good for morning meal.

* Fruits can also help in weight management, this is because they are rich in water, and contains low calories. Hence are very suitable for morning meal.

3. PROTEIN-RICH FOODS: Certain foods like; eggs, cottage cheese, walnuts, chia seeds, Greeek yogurt or nuts, are highly rich in protein. Such foods can support muscle health satisfaction due to the high amount of proteins in them, and can be very good for starting your day.

Thus;

Why do we need protein-rich foods in our morning meal?

The reasons you should have protein-rich foods in your morning meals are;

* They are good in supporting the growth, building, repair and maintenance of the muscles.

* Since proteins can take longer time to digest, adding them to your morning meal can help to sustain your energy for a longer time and help for weight management.

* Proteins can require more energy to digest, even more than carbohydrates and fats, this can help to boost your body's metabolism and sustain your body weight.

* Proteins also has an inbuilt tendency to support bone density and reduce the risk of osteoporosis, hence including them in your morning meals, is essential for healthy bone building.

* These food nutrients can be good in regulating your blood sugar level, due to the fact that they digest slower than carbohydrates. Thus, they supports insulin function

4. HEALTHY FATS: Foods that are rich in healthy fats can be good for your morning meal. This is due to the fact that they can help in brain functioning and satisfaction. such foods like; avocado, fatty-fish, olive oil, nuts and seeds are only this category.

Why is foods rich in healthy fats good for morning meals?

The reasons why foods rich in healthy fats may be preferred for your morning meals include any or all of the following;

* They can support brain function and develpoment, due to the avalaibility of such nutrients like; omega-3 fatty acids in them. Hence, eating them in the morning can improve your memory and reasoning for the day.

* Fats are made up of tremendous amount of energy, that can help in sustaining your daily body energy, when included in your morning diet.

* Fats are very good in supporting nutrient absorption. They helps the body to absorb certain nutrients like; vitamins A, D, E, and K. This makes them suitable for your early morning meals.

* They are also good in supporting healthy skin and hairs. This is due to the presence of omega-3 fatty acids in them, which helps to build healthy skin and incourages hair growth.

5. FIBER-RICH FOODS: Foods that are rich in fiber may be good for your morning meal. This is because fiber can support digestive health, regulate your blood sugar levels and promotes feelings. Fruits, vegetables, nuts and seeds, whole grains and legumes fall under this category.

Why do we need foods that are rich in fiber in our morning meals?

The reasons why our body needs fiber-rich foods, especially in our morning meals include;

* Fiber helps to regulate the movement of the bowel, it prevents constipation and supports healthy gut bacteria.

* Foods rich in fiber tends to be more filling, this make them good for morning meals, as they can also support body weight, thereby preventing overeating.

* These foods are also blood sugar regulators, due to the fact that they can slow down the digestion of carbohydrates.

* Fiber also acts as a prebiotic, which makes them to support the growth of good gut bacteria, and improves healthy gut microbiome.

* Fiber, especially the soluble category, can help bind the bile acids and eliminate them from the body, thereby lowering the level of cholesterol.

Remeber that morning hours are very important time for the day, your overall daily function can be determined by the amount of energy you gather for the day. Hence, to be able to function well each day without loosing much energy, it is very important for you to check out tactically, the kind of food nutrient your body receives each morning.

Remember to subscribe to this blog so that you can follow on my upcoming publish.

This blog was published by;

                                                       NWSIR AGUWA NEW BLOG