WAR AGAINST EXCESS BLOOD SUGAR: DISCOVER EFFECTIVE WAYS OF REDUCING YOUR BLOOD SUGAR LEVEL.

 

There are so many health hazards which may be overlooked some times, but their negative impact to our health is alarming. One of such health hazards is excess blood sugar level. In today's content, I will like to show you, how you can wage war against excess blood sugar level, thereby reducing your blood sugar level to normal. This content will make me to bring answer to certain questions, so that you can have a clear understanding of the topic of today's content. Some of the questions, I shall be considering here include;

1. WHAT IS BLOOD SUGAR LEVEL?

2. WHAT IS THE NORMAL BLOOD SUGAR LEVEL?

3. WHAT IS ABNORMAL BLOOD SUGAR LEVEL?

4. WHAT ARE THE IMPLICATIONS OF ABNORMAL BLOOD SUGAR LEVEL?

5. WHAT ARE THE EFFECTIVE WAYS OF REDUCING YOUR BLOOD SUGAR LEVEL?

So sit back, relax and enjoy the show.

Let's get started with the firs one;

           WHAT IS BLOOD SUGAR LEVEL?

Blood sugar level can be referred  to the amount of glucose that is present in the blood. Sugar is very important for the body functioning, at the same, it is highly paramount to maintain a normal blood sugar level. Lack of sugar in the body can result to certain health issues like; fatigue or even confusion. On the other hand, when the sugar level is high in the body, it can be both dangerous and deadly. This is why maintain a normal sugar level, has become a very crictical situation. But this content will be of help for you to be able to find out how this critical situation can be simply handled. Now join me as we look at this other question;

      WHAT IS THE NORMAL BLOOD SUGAR LEVEL?

The human body system is supposed to have a normal blood sugar level, if not there will be great health issues. If the sugar level is not at its normal level, it then means that it is at an abnormal level. Normally, the normal blood sugar level is within the ranges of 70 mg/dL and 100 mg/dL for fasting blood sugar and within the ranges of 140 mg/dL and less after meal. So anything outside this range, is regarded to abnormal blood sugar level. Hence, if your blood sugar level does not fall within this range, it means you need to wage a total war against your blood sugar level, so that is can be normalized. Therefore;

          WHAT IS ABNORMAL BLOOD SUGAR LEVEL?

When we talk about the issue of abnormal blood sugar level, we may divide it into two parts;

(A) High Blood Sugar Level or Hyperglycemia: This is when the blood sugar level is far above the normal level. That is, it has passed 140 mg/dL.

High blood sugar level may result to the following health issues;

(a) It is the major cause of diabetes.

(b) High blood sugar level leads to kidney damage.

(c) It results to nervous disorder or nerve damage.

(d) It leads to problem of vision.

(e) It increases susceptibilty to infections.

(B) Low Blood Sugar Level or Hypoglycemia: This is a condition where the blood sugar level is far below the normal. That is, it is some where below 70 mg/dL. 

Low blood sugar level may result to the following health issues;

(a) It leads to feeling of dizziness.

(b) It result to confusion.

(c) It leads to loss of consciousness.

(d) It can result to shakiness.

(e) It can lead to seizures.

You can now see that both high and low blood sugar levels are threats to the human health.

WHAT ARE THE IMPLICATIONS OF ABNORMAL BLOOD SUGAR LEVEL?

Generally, whether; high or low blood sugar level, the implications and consequences are too dangerous to our health. Therefore, the general impliacations of abnormal blood sugar level are;

1. Damage of the nervous system. Which can result to tingling, numbness, and pain in the hands and feet.

2. Damage of the kidneys leading to kidney failure.

3. Damage of the blood vessels of the eyes, which may result to loss of vision or blindness.

4. Increasing the risk of heart disease, heart attack and stroke, with other cardiovascular diseases.

5. It weakens the immune system, making the body susceptible to diseases.

6. It leads to cognitive impairment which may increase the risk of dementia.

7. It leads to skin problems like; itching, dry skin and skin infections.

8. It results to gum disease and tooth loss. Haven't know all these, the next question is;

   WHAT ARE THE EFFECTIVE WAYS OF REDUCING YOUR BLOOD SUGAR LEVEL?

If you are having an abnormal blood sugar or experiencing any symptom of something as sort, I will be showing you right here the most effective practical methods to reduce your blood sugar level and bring it to normal. There are so many ways you can control your blood sugar level, but I will be focusing on the dietry aspect of it, because I believe this is the easiest, simplest and remarkeably effective way that can help you reduce your blood sugar level:

1. USE LEAFY GREEN: These vegetables especially, kale are rich in vitamins, minerals, antioxidants and fiber, and these substances play significant role in reducing blood sugar level. Kale contains a compound that is rich in insulin-sensitizing and sugar-neautralizing effects. These compounds are too powerful in neautralizing the sugar content of the blood thereby reducing the blood sugar level.

2. USE FRUITS: Fruits especially, those that belongs to berries and citrus like; lemons, limes and grapefruit are also highly rich in fiber, vitamins, minerals and antioxidants. These are very powerful compounds that can improve insulin sensitivity and glucose clearance, thereby regulating or reducing the blood sugar level.

3. CONSIDER SEEDS: Seeds like; pumpkin seeds are highly rich in protein, healthy fats, fiber and antioxidants. Also flaxseeds are very low in carbohydrates and can improve the blood sugar level. Integrating these two seeds into your diet, can help lower your blood sugar level, and bring it to normal.

4. EMBRACE LEGUMES AND BEANS: Legumes, beans and even lentils are great sources of protein, fiber and magnesium. All these compounds helps to slow down digestion, thereby reducing the blood sugar level.

5. CONSIDER DAIRY: There is no doubt that dairy products like; yogurt and kefir can help regulate blood sugar level. This is due to the presence of probiotics in them, which supplies protein, calcium and vitamin D to the body.

6. TAKE EGGS: Eggs are also highly rich in protein and very important vitamins and minerals. These improve insulin sensitivity, thereby controlling blood sugar level.

7. CONSIDER NON-STARCHY VEGETABLES: Avoid starchy rich vegetables, you know that starch is rich in glucose, and can increase blood sugar level. So I suggest, you go for vegetables like; broccoli, that are rich in fiber and vitamin C, this will help to strengthen your immune system and regulate your blood sugar level.

8. CONSIDER FISH AND SEAFOOD: Tuna, salmon and sardines are fatty fishes that are rich in healthy fats and protein, hence are very powerful in controlling blood sugar level.

9. EAT AVOCADOS: Avocados are highly rich in healthy fats, fiber and antioxidants, hence are so great in lowering the blood sugar level.

All the above mentioned food items has everything it takes to control, regulate, reduce and normalize your blood sugar level.

In summary, controlling your blood sugar level is a very critcal issue, but by obsverving the above principles and keeping to the instructions above, you can wage a very tough war against your blood sugar level and I'm sure you will conquer. Sugar is good and necessary for the body functioning, but when the sugar level is above normal, be ready to war because the impact is too ruinous and deadly.

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