MAINTAINING A HEALTHY LIFE IS A JOURNEY THAT STARTS WITH SOME PRACTICAL STEPS, READ ON TO KNOW MORE.

HEALTH VS FASHION: SEE WHY THESE FASHION TRENDS MAY BE GRADUALLY DETERIORATING YOUR HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Why These Fashion Trends May Be Gradually Deteriorating Your Health Fashion has always been more than just clothing—it is a statement of identity, culture, and personality. From tight corsets in the Victorian era to ripped skinny jeans, platform shoes, and heavy accessories in modern times, people have always sacrificed comfort for aesthetics. However, what many fail to recognize is that some fashion choices are not only uncomfortable but can also silently and gradually deteriorate your health . This article explores the hidden dangers behind some of today’s most common fashion practices. We will dissect how they affect the body, what science says about them, and why you may want to rethink prioritizing style over health. 1. High Heels – A Beautiful Disaster for the Body High heels have long been symbols of elegance, confidence, and class. Celebrities wear them on red carpets, professionals wear them in offices, and fashionistas consider them wardrobe staples. Yet, doctors co...
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THE TEETH'S HEALTH: 10 SIMPLE FOODS THAT WILL HELP TO KEEP YOUR TEETH HEALTHY AND STRONG.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -




 Maintaining a healthy teeth, is another important aspect of human healthy living. There are a lot of diseases that can affect the proper functioning of our teeth. On the other hand, there are certain foods and habits that are likely going to affect the proper functioning of our teeth. But within the scope of today's content, I will be exploring with you on the topic;

  10 SIMPLE FOODS THAT WILL HELP TO KEEP YOUR TEETH HEALTHY AND STRONG:

For you to maintain a healthy and strong teeth, both at your younger age and old age, it therefore becomes important that you embrace the following food items to be listed, because they contain every ingredients needed to continually keep your teeth both healthy and strong. You know that maintaining a healthy and strong teeth is very important, because of the significant function of the teeth in the human life. Thus, if you must keep your teeth, healthy, strong and at a proper working condition, the following food items are specifically needed in your daily diet:

1. Fish

2. Onions

3. Pineapple 

4. Milk

5. Carrots

6. Ginger

7. Yogurt

8. Green tea

9. Water

10. Eggs

Although there are a lot of other food items that can also benefit your teeth by ensuring it's healthy and strong condition, but within this content today, I will be showing you the part each of the above food items can play in keeping you teeth healthy and strong. So seat back, relax as we dive in together. Let's start with the first one;

                                      

                                                      FISH

                                      

Fish is an important food when it comes to maintaining a healthy and strong teeth. This is made possible due to the presence of certain food nutrients in fish, which helps in one way or the other to keep our teeth healthy and strong. 

What nutrients are available in fish that makes it so good for our teeth?

Fish is made up of the following food nutrients, that qualifies it as one of the foods that can help maintain healthy and strong teeth;

1. Omega-3 fatty acids.

2. Vitamin D.

3. Phosphorus.

4. Protein.

Most of these nutrients are highly rich in anti-inflammatory properties, Calcium, and other properties, which can help reduce the risk of teeth diseases and also maintaining a strong teeth. The protein contained by fish, helps in collagen production, which is very significant in repairing and maintaining a healthy gum. The phosphorus helps to neutralize the acid produced by bacteria and this can help prevent teeth decay.

Another important food that will help maintain healthy and strong teeth is the;

                                       

                                                                  ONIONS


On a similar note, onions can also help in maintaining a healthy and strong teeth. This is due to the presence of an antibacterial sulfur compounds in it. This compound is responsible for fighting cavities and gum, that may cause teeth decay and diseases. Research has shown that raw onions is more better for this purpose than the cooked one, because cooking the onions helps to destroy these important compounds.

Another food that will help to keep the teeth healthy and strong is the;

                                                              

                                                   PINEAPPLE

Pineapple is another food that is very important in keeping the teeth healthy and strong. This is due to the presence of such food mineral like; potassium, which is very good in re-mineralizing the teeth, protecting the teeth against cavities and improving the total health of the teeth. Pineapple also contain an enzyme called acid phosphatase, which helps to prevent teeth decay and reduce the risk of teeth related diseases.

The next food that will help to keep the teeth healthy and strong is the;

                                                  

                                                  MILK


The contribution of milk in maintaining a healthy and strong teeth is absolutely indubitable, this is due to the fact that milk is highly rich in food minerals which can continually keep the teeth healthy and strong. Some of these minerals include; vitamins, calcium, phosphorus and proteins. In fact, the casein proteins in milk acts as a protective film on the teeth, protecting it against bacteria and decay. All these make milk good for a sustainable healthy and strong teeth formation.

More so, the other food that will help to keep your teeth healthy and strong is the;

                                      

                                                                CARROTS


Carrots also plays important role in keeping our teeth healthy and strong. Carrots qualifies for this role because of the availability of certain food nutrients and minerals in it. Such minerals as; beta-carotene or vitamin A is not just good for teeth, but for healthy skin and bones. Research also revealed that carrot is a good source of vitamin C, which helps to keep our gums, skin and teeth healthy and strong.

The other food in this platform, which will help to keep your teeth healthy and strong is the;

                                      

                                                   GINGER


Ginger is also another food item that is recommended for its ability to ensure a healthy and strong teeth. In ginger, there are availability of certain food minerals, and the presence of antibacterial properties, which made it to be integrated among these category of foods that can help build a healthy and strong teeth. Hence, ginger contain those properties that can help prevent bacteria and plaque. Also it's anti-inflammatory properties can help reduce toothache associated diseases. By chewing or adding ginger to certain meals, it helps to lower the risk of gum disease, gingivitis and oral cancers. This helps to ensure a healthy and strong teeth.

The other food in this category is;

                                                

                                                                     YOGURT        



Yogurt is another food item that contribute in keeping your teeth healthy and strong. This is made possible due to the presence of most essential nutrients available in yogurt. Hence, the presence of probiotics in yogurt, helps to prevent and fight against most bacteria that are responsible for tooth decay, it also helps to regulate the pH levels in the mouth. Also the presence of calcium mineral in yogurt, can help to keep the teeth and the enamel healthy and strong. All these make yogurt to be recognized among these category of foods.

Another food item available for this task is the;

                                        

               
                                     GREEN TEA

                             

When it comes to ensuring a healthy and strong teeth, the green tea is not to be neglected. This particular food item contains a high level of polyphenols and catechins; natural antibacterial that can help prevent cavities, reduce the building up of plaque and fight against gum diseases. It is also to be noted that it's antibacterial properties can help to keep the mouth fresh, clean and healthy. With all these qualities, green tea is therefore one of the food items that will help keep the teeth healthy and strong.

We also have another food item, that fall under this category, that is the;


                                                                WATER


It may interest you to know that water, in it's pure and natural state can also help to keep our teeth healthy and strong. Unlike every other liquid drinks, pure and natural water does not contain sugar or any form of chemical components that may affect the teeth's health. Naturally water contains fluoride, a powerful mineral that can strengthen the teeth enamel and also help to protect the teeth against decay. Thus water can keep the teeth healthy and strong by preventing cavities and other teeth diseases. Therefore, when talking about food items that can help keep the teeth healthy and strong, water is one of them.

At this point, I shall be considering the last food under this category, that will help keep the teeth healthy and strong. That is the;


                                                  EGGS


We cannot talk about foods that will help keep the teeth healthy and strong, without talking about the egg. Naturally,  the egg is rich in so many nutrients that can support the teeth's health. The presence of calcium in eggs summarizes it all. This calcium is an important mineral for building a healthy and strong teeth. Calcium can also help to maintain the protective outer layer of the teeth, that is; the enamel. The egg also contains vitamin D, a mineral that also benefit the teeth in one way or the other.

In summary, if you want to maintain a healthy and strong teeth, any of the above food items can be of help. Remember if your teeth is healthy and strong, then the following are likely going to be your benefit;

1. You will not be a victim of cavities and gum diseases.

2. You will not experience bad breath.

3. It will help you to chew and digest foods, without problems.

4. It will help you to speak and talk more clearly.

5. It will also help to give your face it's beautiful shape, especially when you smile.

Keep to the following and you shall enjoy an optimal healthy and strong teeth now and in the future.

Don't forget to subscribe to my blog from the subscribe button, on the top left of the menu button, so that you can get the latest update any time I publish and new content on health issues.

This blog was published by;

                                                       NWSIR AGUWA NEW BLOG



I am Aguwa Iheariochi Ambrose known generally as NWASIR, a self-taught web developer and programmer, a content creator, a freelancer, a blogger and an affiliate marketer. A native of Umule Ovungwu in Isialangwa south L.G.A of Abia state, Nigeria. Coding, building of websites and blogging are my hobby and I derive joy doing them

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