MAINTAINING A HEALTHY LIFE IS A JOURNEY THAT STARTS WITH SOME PRACTICAL STEPS, READ ON TO KNOW MORE.

HEALTH VS FASHION: SEE WHY THESE FASHION TRENDS MAY BE GRADUALLY DETERIORATING YOUR HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Why These Fashion Trends May Be Gradually Deteriorating Your Health Fashion has always been more than just clothing—it is a statement of identity, culture, and personality. From tight corsets in the Victorian era to ripped skinny jeans, platform shoes, and heavy accessories in modern times, people have always sacrificed comfort for aesthetics. However, what many fail to recognize is that some fashion choices are not only uncomfortable but can also silently and gradually deteriorate your health . This article explores the hidden dangers behind some of today’s most common fashion practices. We will dissect how they affect the body, what science says about them, and why you may want to rethink prioritizing style over health. 1. High Heels – A Beautiful Disaster for the Body High heels have long been symbols of elegance, confidence, and class. Celebrities wear them on red carpets, professionals wear them in offices, and fashionistas consider them wardrobe staples. Yet, doctors co...
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THE SECRET OF HEALTHY LIVING: 5 HIDDEN SECRETS TO LIVE HEALTHLY IN 2025.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -

 


Living a healthy life that is free from disease and infections have a secret. The secret talks about the key, the principles and the practical rules that govern healthy living. If living a healthy life is your expectation in 2025 and beyond, then this blog content is for you. In today's content, I will be taking you through this topic;

             5 HIDDEN SECRETS TO LIVE HEALTHLY IN 2025:

Good health as I always say doesn't just come without some practical efforts you must apply as someone who cherish and value it. But today I will take time to expose and reveal this to you, if paraventure you can keep to the rules and enjoy a healthy living. Thus if healthy living is important to you as it is to me, then let's try to keep to the following secrets of healthy living;

1. MAINTAIN DISCIPLINE.

2. FEED WELL.

3. UNDERSTAND YOUR BODY SYSTEM.

4. GET INFORMED.

5. STAY CONSCIOUS AND CAREFUL.

As our manner is, we shall be exploring through these, for a clear and perfect understanding. Hence, seat back and relax as you enjoy the show.

Let' start with the first one;

            MAINTAIN DISCIPLINE:

According to micro soft; discipline is defined as the ability to exercise self-control, adhere to rules and regulations, and maintain a focused approach towards achieving goals. That is to say that discipline always comes to play any time you want to achieve an important goal. Which means that except you discipline yourself, you cannot achieve any set goals. And I say ones again if your goal is to live healthy, then discipline is indispensable. Base on this content, I will like to give you my own perspective of discipline. Hence I will like to say that discipline is your ability to control your appetite and your desire so as to remain healthy. Many people got sick because of the inability to exercise control over what they eat or drink or even their pleasure. See, if you love your appetite or your pleasure more than your health, you will always got sick. More so, if you are always controlled by your appetite and hunger,  than the other way round, there is every likelihood that you will got sick. For instance, assuming you find yourself in a situation where your appetite need beans and your health doesn't need it at all, or your appetite need to take very cold water but your health does not, it can only take discipline and self-control for you to move towards the side of your health. It is worthy of note that, discipline, is not only synonymous with what we eat or drink. Sometimes, discipline is reflected in the area of your desire and pleasure. For instance, assuming that you desire to sleep in an airconditioned room, but your health needs you to sleep in a warmed room or taking your bath with cold water is your desire but your health needs the warm water instead. It also takes discipline for you to adjust as to suit your health contrary to your desire or pleasure. Hence, it takes discipline to adjust to conditions that will be favorable to our health than our appetite and desire. Similarly, If your appetite has been trained and nurtured, to eat food that contains a lot of salt or pepper, and at the same time it was discovered that your health need it no more,  can you be able to adjust to please your health and disagree with your appetite and pleasure, actually that is what we call discipline. It may interest you to know that 80% of those who discipline themselves in this other, enjoy good healthy living than the other wise. The question becomes;

      WHAT PART DOES DISCIPLINE PLAY IN ENSURING HEALTHY LIVING? 

Discipline plays the following parts in helping us to maintain healthy living;

1. Discipline can help to prevent some chronic diseases such as; heart disease, diabetes, obesity, and so on.

2. Through discipline, we can be able to establish a healthy heath habit, including; regular exercise, balanced diet and adequate sleep.

3. It takes discipline to manage our time even during some physical activities that may weaken our body system. Thus it takes discipline to relax or have rest, without over using your system. This helps to improve mental health, thereby reducing stress and anxiety.      

Hence by following this rule of discipline, you will remain on the safer side of overcoming many diseases and sicknesses. 

Another hidden secret to living healthy is to;

            FEED WELL:

So many at times, we relate the food we eat to our health, and you will find out that they have direct relationship. The rule here states that; the more well you feed, recognizing proper well balanced diet, the more healthy you become or remain and vice versa. It is important to know that what matters here is not how much you feed, but how well. So many people eat much but cannot eat well. That is to say, the quantity of what you eat does not always matter, what matters is the quality of what you eat. Thus feeding well have to do with the nutritional value of the food you include in your daily diet. It may also please you to know that; more than 50% of the people that got sick on daily bases, is as a result of not feeding well. How can you depend only on one class of food nutrient in every single meal, and expect to be healthy? How can you feed on adulterated food, and expect to live healthy? How can you feed on low valued foods because you want to economize, and you expect good health? Remember, if you economize on the value of food to eat, can you still economize with hospital bill? Thus, the quality of what you eat or drink, is a parameter to measure how healthy you are likely to be. It has been shown that those who feed on quality food, also has a quality healthy life than the other wise. The question here is;

WHEN YOU FEED WELL, HOW DOES IT AFFECT YOUR HEALTH?

The following are how what you eat can affect how healthy you will be;

1. Feeding well provides the body with essential nutrients needed for optimal functioning.

2. Feeding well supports growth and development, both in children and adolescents.

3. When you feed well, the risk of chronic diseases are reduced.

4. Feeding well will boost your immune system and reduces your susceptibility to diseases.

All these are the relationship between how well you feed and how well you will live. Learn to feed well today, and have the chances of enjoying healthy living.

Another important secret to living healthy is;

          UNDERSTAND YOUR BODY SYSTEM:      

Another important hidden secret to healthy living, is your ability to understand your body system. Understanding your body system implies, having the knowledge of the operation, functionality and the things which your body system likes or hates, rejects or accepts. Notice that in a family of ten children; all of them will have different body system functionality, although born by the same parents. Even identical twins, their body systems may not function the same way. What goes for one person, may not likely go for the other person. It therefore becomes very dangerous to live your life without a proper understanding of the modus operandi of your body system. When you lack the understanding of your body system, you live by mistakes and even fall into sicknesses ignorantly. Mr. A can smoke more than ten packets of cigarettes and go scot free, which if Mr. B smoke only a stick of the same cigarette, it disorganized and disturbed his body functions. Also Mr. B can drink a very cold water or take bath with cold water in a very cool day, and nothing happens to him, Which when Mr. A drink or take bath with such kind of water even in the sunny afternoon, it result to some health issues. When you understand your body system, you live your original life, and there will be no need to copy or imitate another person, who have a totally different life and body system's way of operation. Also when you understand your body system, you live in accordance to the desire of your own body system. The question therefore is;

WHAT ARE THE HEALTH BENEFITS OF UNDERSTANDING YOUR BODY SYSTEM?

Understanding your body system, carries a lot of health benefits, viz;

1. It will help you to know the type of food which your body needs for proper functioning.

2. Understanding your body system will serve as a guide for you to know the type of physical activities or exercises that will not harm your body organs.

3. If you have proper understanding of your body system, it will help you to know the type of weather condition to be exposed to, without falling sick.

4. It also stands as a parameter to guide your appetite and personal desire as not to get sick.

5. Understanding your body system in it's functionality, will help you to know the signs and symptoms of various kind of diseases and how to tackle them in their primary stage.

6. Understanding your body system will help you to know how to relate with your immediate physical environment as not to be infected by diseases.

Hence, the more you take time to know how your body system works with you, the more chances you have to overcome sicknesses as to remain healthy.

We shall be considering another important hidden secret to living healthy;

                        

                      GET INFORMED:

If you want to stay and live healthy, don't be among the category of people who never value information. Remember ones again; if you are not informed, you are likely to be deformed. To be informed here talks about, enlightenment, education, civilization and to be updated on health-related matters. Sometimes you don't have to wait until the doctors or the health agencies begin to announce for the outbreak of many diseases or to tell you how you can escape being harmed by so many sicknesses and diseases. In our generation, technology has made this so simple and easy. There are a lot of media platform that can help you to be updated in knowledge of health-related issues, so you can make research right from the comfort of your home, on any aspect of life, especially health matters. So it's not time to die in ignorance. Personally, I read Mathematics/physics in the higher institution, but I discovered that I cannot use the knowledge of Mathematics, nor that of Physics to save lives, that is why I decided to establish this blog platform, so that I can help you out there to be updated as I am in knowledge of how to remain healthy, because health and life is more important and precious to me than mathematics or physics. It is a healthy man than can solve differential calculus or magnetism. So not only this blog spot, even google, micro soft and the rest of those platform, can stand as a place of research for you from anywhere, at any time, so that you will not live in ignorance concerning those things that can help improve your health. It is obvious that what could not resulted to minor ill health, may even result to death, simply because someone was not enlightened or informed. I don't play with information, because in it comes your consciousness, carefulness and security. Hence, choose to be informed from today, by following this blog spot or any other closer medium, and remain healthy. The question is;

 WHAT PART DOES INFORMATION PLAY ON OUR HEALTHY LIVING?

When you are informed, especially health wise, you are likely to enjoy the following health benefits;

1. When you are informed, the sickness that got others down will not get you down, because you might have taken caution.

2. Information will help you to have knowledge of the outbreak of certain dangerous epidemic and the way out.

3. Information will help you to know the current update in the world of health.

4. Getting informed will help you to dictate the presence of certain sicknesses in your body and how to fight them.

5. With adequate information on health issues, you stand the chances of preventing and controlling many health threating issues.

6. You can also know the type of food to be used to fight some sicknesses through proper information.

Therefore, in the world of good healthy living, information should not be neglected or overlooked. 

At this point, we shall be considering the last hidden secret to living healthy;

            STAY CONSCIOUS AND CAREFUL:

If you also desired to live healthy, another important thing that can help you here, is to stay conscious and to live in carefulness. You see, many people got sick on daily bases, just because of not being conscious of their life, their environment, even their activities and pleasure. Remember, some sicknesses take advantage of your careless state to get you down. There are many health threating situations, you might have jumped and passed, but in carelessness, you fall into them. In lack of consciousness and carefulness, you may eat things that might injure you and caused you sickness. It may surprise you to hear that more than 80% of those who got sick daily or loss their lives, is traceable to their careless dispositions. It doesn't cost anything to be careful and conscious, but the cost of the health consequences of carelessness and unconscious lifestyle is extremely great. In fact, it may please you to know that it takes carefulness and consciousness, to be able to keep to the other secrets of healthy living which we have considered earlier. But the question is;

WHAT PART HAS CAREFULNESS AND CONSCIOUSNESS COME TO PLAY IN OUR HEALTHY LIVING?

If you can maintain a life of carefulness and consciousness, you have the following benefits to enjoy;

1. By being careful and conscious, you reduce the risk of falling into so many life threatening diseases.

2. Carefulness can help reduce the risk of accident associated diseases.

3. Staying conscious will help you to dictated the encroachment of some sicknesses into your body system, even at their early stage.

4. In consciousness, you will becomes careful of how you feed and know the food that cannot contribute well to your health.

5. Carefulness and consciousness will both help you to know the changes in your environment that may affect your health negatively.

6. Being conscious will also help you to know the changes in your body system as to respond to them urgently.

Hence the more careful and conscious you are about your health, the more you overcome so many minor and major diseases, and the more healthy you remain and vice versa.

In conclusion, today's content has revealed to you the 5 hidden secrets to living healthy. Hence, if you love your life and your health, take critical look at these as it will not just help you to remain healthy but to keep living from strength to strength, which is my desire and prayer for you.


Don't forget to subscribe to my blog from the subscribe button, on the top left of the menu button, so that you can get the latest update any time I publish and new content on health issues.

This blog was published by;

                                                       NWSIR AGUWA NEW BLOG


THE PROFESSIONAL SELF-TAUGHT WEB DEVELOPER, UX/UI DESIGNER AND ONLINE PUBLISHER OF THE EASTERN NIGERIA

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I am Aguwa Iheariochi Ambrose known generally as NWASIR, a self-taught web developer and programmer, a content creator, a freelancer, a blogger and an affiliate marketer. A native of Umule Ovungwu in Isialangwa south L.G.A of Abia state, Nigeria. Coding, building of websites and blogging are my hobby and I derive joy doing them

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