FIND OUT: THE SECRET OF MAINTAINING A 365 DAYS OF UNINTERRUPTED HEALTHY LIVING.

 

Staying and remaining healthy have a secret. Find out now;

                                       

Sometimes you may be doubting the possibility of someone experiencing a consistent healthy life of say a complete one year. The truth remains that staying healthy and maintaining a consistent healthy living is guided by a lot of principles. Another truth is that, for you to live healthy and remain in good healthy condition for some period of time, you must keep to certain rules. You need to know that many sicknesses we are infected with sometimes, are as a result of our failure to maintain the health guided principles and tricks. You see, in today's content, we shall take some little time to examine the topic of today's content;

THE SECRET OF MAINTAINING A 365 DAYS OF UNINTERRUPTED HEALTHY LIVING:

So many things interrupt our health, making it impossible for us to live healthy for a long period of time. Some people from month to month find themselves infected with one sickness or the other. To others, their own sickness have a particular date of the month that it use to infect them. Some even experience a given sickness on monthly bases. So many others, because of the regularity of the occurrence of their own sickness, haven been addicted to drugs. Some can't live their life again without drugs. With all this, it becomes impossible for so many to believe the idea that someone can live from year to year without being attacked or infected by one sickness or the other. Now, your ability to know and discover those things, behaviors and organisms that can interrupt your health, is the beginning of your being able to live for so long without complaining of sickness. The question here becomes;

WHAT ARE THE THINGS THAT CAN INTERRUPT HUMAN HEALTH? 

Some of the things that can be a threat to human health include;

1. Malnutrition.

2. Smoking.

3. Excessive alcohol consumption.

4. Drug abuse.

5. Lack of exercise.

6. Poor sleep.

7. Mood deterioration

    HOW DOES THE ABOVE FACTORS INTERRUPT OUR HEALTH?

Let's get started with the first one;

                             MALNUTRITION:

Malnutrition is a condition where the amount of nutrient your body needs to function does not balance with the amount of nutrient it receive. Malnutrition has the ability to interrupt your health and make you live in ill health if not checked. This may manifest in two ways as either;

(a) Undernutrition: Where there is an insufficient nutrient in the body. That means the available nutrient does not meet up with the demand of the body.

                                 OR

(b) Overnutrition: Where the body has excess nutrient far more than its demand. That means the nutrient in the body is far much greater than the demand of the body at that particular time.

Whether undernutrition or overnutrition, both are threats to human health and can interrupt your healthy living.

HOW DOES MALNUTRITION INTERRUPT YOUR HEALTH?

Malnutrition has the tendency of interrupting your healthy living through the following ways:

1.  It weaken the functions of the immune system, thereby making the body to be easily affected by diseases that can cause sickness.

2. Malnutrition reduces wound healing ability of the body tissues.

3. Malnutrition can lead to various kidney diseases.

4. It also result to some brain-related issues.

5. Malnutrition leads to total body weakness and fatigue.

6. It also affects the body temperature regulation.

7. Malnutrition may lead to oral health problems like tooth decay, gum disease and oral cancer.

Let's move over to the second factor;

                                 SMOKING:

Smoking is another health threatening habit that can interrupt your healthy living. Although it may not matter to so many people. But if you have being addicted to it, the negative impact to your health is quite obvious and cannot be hidden. Some people has form smoking as a habit, that their life is now depending on it. Such does not count or care about it's implications or negative health consequences. The question is;

      HOW CAN SMOKING INTERRUPT HUMAN HEALTH?

1. Smoking can lead to different categories of cancer due to the chemicals in it.

2. It can lead to diabetes by damaging the body, thereby causing inflammation and increasing the blood sugar level.

3. Addiction to smoking can lead to dangerous lungs diseases by exposing the lungs to other dangerous chemicals.

4. It can lead to eye problems, which can result to poor vision.

5. Smoking can cause fertility problems in both male and female.

6. Smoking also leads to dangerous heart diseases by damaging the blood vessels and reducing the body's oxygen level.

7. It may lead to different skin problems and diseases by increasing oxidative stress.

All these are the ways smoking can hinder you from enjoying a regular good healthy living.

We move to the third factor;

             EXCESSIVE ALCOHOL CONSUMPTION:

If I should advice you to stop consuming alcohol, I may likely turn your enemy. But as my good friend and a precious member of this blog spot, I know you will like to hear the truth, but if the other way round, I will like to choose becoming your enemy by telling you this truth that will make you remain healthy. I am not at the same time trying to stop you from drinking alcohol, but remember too much of everything as they say, I wrong. On your desire to drink alcohol, consider your health, because a dead man have nothing to do with alcohol again. Consuming alcohol in excess is a wickedness against your health, because you are causing your health more harm, at the same time you are interrupting your health by yourself. It is good to drink, but drinking against the wish of your health is both dangerous and devastating. The main question now is;

      HOW CAN EXCESSIVE ALCOHOL CONSUMPTION INTRRUPT ONES HEALTH?

1. When you give yourself to excessive alcohol consumption, it always lead to high blood pressure.

2. Excessive alcohol consumption may lead to stroke.

3. Giving yourself to excessive alcohol will result to irregular heart beat.

4. Excessive alcohol may lead to liver damage.

5. Consumption of excessive alcohol may lead to digestive problems.

6. Too much consumption of alcohol may lead to heart failure.

7. Excessive alcohol in your body system can lower the red blood count, leading to anemia and other serious diseases.

All these are the major reasons you should control you appetite, conquer ill health as to continue in a good health that is not interrupted.

We now enter the next factor;

               DRUG ABUSE:

Right from kindergarten, we started talking about the issue of drug abuse, but it is quite unfortunate that so many have not yet being civilized to come to the knowledge of the consequences and negative impact of drug abuse, even with the highest university degrees they have acquired. I am not here in this content today to start giving you the definitions of drug abuse, to know it again go back to your basic education notebooks. But within the scope of this content, I will be showing you how drug abuse can interrupt you health, making you not to maintain at least a 365 days of uninterrupted healthy living. Remember drug abuse comes in different minor and neglected ways, and because of so many reasons. But non matter how and why, you need to know that when you abuse drug or use drug against what it is meant for, you are indirectly killing yourself. This is because the most simple easy way of committing suicide is through abuse or abnormal use of drugs. When you use drugs that are meant to cure sickness for a pleasure, I'm sure you know it is abuse of drug. This will surprise you too, that when you are taken drugs while you are healthy and have no need of drugs at that time, it is also drug abuse. Drugs are meant to cure sickness, hence anything more or less, is abuse and very dangerous and extremely ruinous to your health. The question therefore is;

      HOW CAN DRUG ABUSE INTERRUPT YOUR HEALTH? 

Drug abuse has both a short term and long term negative impact to the health of the abusers, some of the ways it can interrupt your health include;

1. It leads to change of appetite, making you not to have appetite for food. This is a serious health issue.

2. It can lead to an immediate change in mood and cognitive function.

3. Drug abuse can lead to memory loss, which can result to other bad consequences.

4. It can lead to the damage of some important body organs.

5. Drug abuse can result to heart and lungs diseases.

6. Drug abuse can lead to many cancer diseases.

7. No hard saying that drug abuse can lead to untimely death.

Hence, if you wish to remain healthy without interruption, don't only avoid drug abuse, but stop it as a matter of urgency.

To this end we shall dive into the next factor right here;

         LACK OF EXCERCISE?

Because this blog spot is totally committed to healthy living, that is why we must consider every factor that can foster good health, nonmatter how many times the same factor may appear in our content. When it comes to the issue of exercise, every regular member of this blog spot will observe that exercise has being reoccurring any time we are talking about maintaining good health. Yet so many out there have not understood the efficacy of exercise in maintaining good healthy life. The other time, I told you that the secret of our football players remaining healthy from year to year is as a result of their constant exercising of their bones, muscles and joints. Although you are not a football player, nor a suppler eagle player, but you can exercise right their in your house. A little running, a little weight lifting, a little bike ridding, a little jumping, a little jogging or hopping can save you sickness which would have made you to lie in hospital. Once again, remember that it does not cost anything to exercise yourself, at least ones in four days or even ones a week, if you cannot do it every day. On the other hand, if you stay months or years without participating on exercise, the question is;

    HOW DOES LACK OF EXERCISE INTERRUPT YOUR HEALTH?

Staying so long without involving or engaging yourself in any exercise have so many health threating impacts, which include;

1. Lack of exercise increases the risk of type 2 diabetes, a very deadly health issue.

2. When you avoid or neglect exercise, it may result to certain categories of cancer.

3. Lack of exercise can lead to cardiovascular diseases like heart disease and stoke.

4. It also leads to weakness of the bones, stiffness of the joints and poor posture.

5. When you don't partake on exercise, it will result to accumulation of body weight.

6. Staying without exercise, will lead to depression and feeling of anxiety.

7. No exercise, no body energy, which can lead to general body weakness.

All these reveals the part exercise can play in helping you to maintain an uninterrupted healthy living

We shall be entering into the next factor;

                       POOR SLEEP:

Again, the reason so many people are interrupted health wise is also as a result of their negligence of proper sleep. It is quite unfortunate that so many people don't have up 3 hours of sleeping time almost every day. My dear if that is you, obviously, you are not just harming yourself but killing yourself. There are many factors that contribute to this poor sleep. Majorly it is as a result of trying to meet up or cover up the lapses in business, as to make more profit. To so many other people, it is as a result of distractions of the heart, while to others it is as a result of entertainments or night parties. Nobody is telling you here not to go for your party. But your health first before party, because only a healthy man can host a party. Also in your attending of party, calculate your time, your sleeping hours and your health. But nonmatter whatever factor that makes you to deny yourself proper sleep, those factors can never be remember if you are to fall sick. You see the reason this blog spot is only meant for those who love and value their health and life, because the otherwise cannot understand. If you choose to be healthy, then it takes a lot of prices and sacrifices. Sometimes you forget what would have given you pleasure because you want to retain and maintain good health. Any ways, the negative impact of poor sleep in interrupting your health, is quite clear and obvious. But the question still remain;

   HOW CAN POOR SLEEP INTERRUPT YOUR HEALTH?

If  you have formed the habit of denying yourself sleep or having too much sleepless nights, here are the implications;

1. Poor sleep can lead to weight gain by increasing the consumption of food. That is obesity.

2. Lack of sleep or poor sleep can lead to diabetes, and certain categories of cancer.

3. When you don't have enough sleep, it will lead to weakening of the body's immune system, making you susceptible to diseases causing micro organisms.

4. Lack of sleep can lead to memory damage or mental challenges.

5. When you don't have a proper sleep, it can result to high blood pressure and other heart diseases.

6. Generally, lack of sleep reduces the quality of your life.

7. Obviously, when you always have poor sleep, it will increase the risk of accident. This is also a health threat.

All these also reveals how poor sleep or lack of sleep can interrupt your healthy living.

Finally, we want to consider the last factor in todays content, which talks about;

               MOOD DETERIORATION:

Can I vividly made this to be known to you, whenever your mood is deteriorated, your health is likely going to be interrupted. Ask me why? The reason is, there is a direct connection between someone's mood and health. When you are always in an unhappy, sorrowful, and sad mood, there are certain sicknesses and ill health that takes advantage of that condition to interrupt your health. For example; If you always find yourself in an unhappy mood, certain health challenges like high blood pressure, increase in blood sugar level and sleeplessness, will take advantage of your bad mood to bring with them other sicknesses. For this, if you don't want your health to be interrupted, you must learn the act of staying in a happy mood. It is obvious that the situation surrounding so many countries of the world have nothing to make one happy. But for the sake of your health, I will advice you to choose remaining happy despite what. Research have shown that those who always stay on a happy mood have more chances of remaining healthy, than the otherwise. This is what my friend and musician Bobby MCFerrin saw when he composed the song, "Don't Worry Be Happy." Actually it costs nothing to stay happy, but the cost of healing the sickness or taking care of the health challenges which bad mood can bring, is too expensive. The world around us is full of provocations, situations and circumstances, that can change our mood any time, any moment. But as someone that doesn't want you healthy life to be interrupted, you must choose to be happy. To this end, I will take you through some of the ways bad mood can interrupt human healthy living. Therefore;

    HOW CAN MOOD DETERIORATION INTERRUPT YOUR HEALTH?

When we talk about mood deterioration, we mean any thing that can make you feel bad, abnormal and totally different from your known way of behavior. When this happens, it has some health consequences which may include any of the following;

1. Mood deterioration can affect your ability to focus, and this can lead to serious injuries or accident.

2. Mood deterioration can affect human energy level, thereby reducing the quality of your life.

3. Mood deterioration can lead to anxiety and crankiness.

4. Bad mood can affect your feeding and sleeping pattern, which can also affect your body weight.

5. Mood deterioration can raise the thought of committing suicide.

6. When you are always feeling bad, it will make you to be restless and you will find it difficult to relax. This can also interrupt your health.

7. Mood deterioration, can make you feel aggressive with every body or situations around you, which can also interrupt your health in one way or the other.

All these are the various ways your healthy living can be interrupted by a simple negative change of mood. Hence, I say again, "don't worry, don't sorrow, be happy"

In conclusion, the price you pay to maintain the above principles, will help you to maintain 365 days, without your health being interrupted, from year to year . So, if you can keep to this, you will notice that your life will take a better shape than before. No time to die! Sorrow and worry can't take any of your challenges, it can't correct the bad economy of your country, neither can it dethrone bad leaders. Therefore, try to embrace the atmosphere of joy, happiness and peace of mind, your health and life are more important than your challenges. As your read and follow this blog spot, I wish you this 365 days of uninterrupted healthy living, year in, year out.

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