Pneumonia is one of the most dangerous, respiratory, life threatening diseases over the years. It is an infection that affects the lungs, and causes the air sacs (alveoli) to be filled with fluid or pus, thereby making it very difficult for breathing.
This deadly disease comes with so many signs and symptoms, including; cough, shortness of breath, fever, chills, tiredness, chest pain, high temperature, lost of appetite, aching body and so on.
It was shown that in late 1800s and early 1900s, pneumonia was the major cause of deaths. Also, reports show that pneumonia claims over 3 million lives world wide every year, and over 740, 000 children world wide loose their lives annually due to this deadly disease. Currently, pneumonia is still claiming lives on daily bases.
This disease is majorly caused by certain bacteria, viruses and fungi, which weaken the immune system when entered into the body. Also, there a lot of other factors that can increase the risk of this disease.
In today's content, I shall be guiding you through the topic;
5 PRACTICAL WAYS TO KNOCK OUT PNEUMONIA FROM YOUR BODY SYSTEM
If you are having pneumonia or feeling any sign of the presence of this disease around your body system, here are 5 practical ways that can help you to arrest and knock out this deadly disease from your body system, so that you can remain healthy. These include the following;
1. PRACTICE GOOD HYGIENE
2. QUIET SMOKING
3. EMBRACE PHYSICAL ACTIVITIES
4. EAT HEALTHILY
5 DRINK PLENTY OF FLUID
Stay tuned, as we see how each of the above methods can help you fight pneumonia.
PRACTICE GOOD HYGIENE:
Since the primary causes of pneumonia are bacteria, virus and fungi, it implies that practicing a good hygiene can be an effective way to stop this pathogens from entering your body. This can act as an effective way of knocking out pneumonia from your body. Some of these pathogens are too microscopic, that we cannot notice their presence around and within us, but the only way out is good hygiene. By practicing good hygiene, you block the entrance and the paths through which these pathogenic micro organisms can enter your body, and at the same time you reduce their activeness over your body. The question is;
In what ways can practicing good hygiene help to fight pneumonia?
The following are ways through which practicing of good hygiene can serve as a weapon for fighting pneumonia;
1. Washing your hands with soap and water after eating, can help to wash off those pathogens that causes pneumonia.
2. Don't come into contact with people who are sick, especially during disease outbreak.
3. Try to keep your living spaces clean and well ventilated so as to reduce the activities of the airborne bacteria and viruses.
By observing the above practical rules and principles, it can help minimize the activities of these pathogens and also help you to fight and overcome pneumonia.
Let's move on to the second practical method right here;
QUIET SMOKING:
Another practical way of fighting pneumonia is to quiet smoking, if you are already a smoker. Remember, until you have learnt to substitute your pleasure and enjoyment with what can improve your health, you will not be able to enjoy the dividend of good health. You are not quieting smoking to please anybody, but to please yourself, your health and your life. So if you love smoking more than your health and life, smoke on, but if your health is more precious to you, then see the need to quiet, as to remain healthy. The question is;
What is the relationship between smoking and pneumonia?
1. Smoking can damage the lung tissue, which can increase the risk of pneumonia.
2. Smoking have a way of impairing the immune system function, this can also increase the risk of developing pneumonia.
3. Smoking can also reduce the ability to clear mucus and bacteria from the respiratory system, thereby increasing the risk of pneumonia.
Hence by quieting smoking, you save yourself from this dangerous disease. Your ability to quiet smoking, is the beginning of your victory over pneumonia.
The next is to;
EMBRACE PHYSICAL ACTIVITIES:
Another practical way of knocking out pneumonia from your body system, is to embrace physical activities or exercise. When you give yourself to physical activities, it have a way of speeding up recovery from pneumonia. Hence, the question is;
In which ways can physical activities help us fight pneumonia?
Physical activities or exercise can contribute to fighting pneumonia through the following ways;
1. Physical activities can improve the functioning of the lungs, which reduces the risk of pneumonia.
2. Exercise also improves the overall cardiovascular health.
3. Exercise can also strengthen the respiratory muscles.
4. It can help to boost the immune system, which also prevents the activities of those pathogens that causes pneumonia.
Thus, when you give yourself to exercise, you stand the chances of reducing and preventing the effect of this terrible disease over your body system.
The next is to;
EAT HEALTHILY
Another practical way of knocking out pneumonia from your body system is to eat healthily. It is true that you eat everyday, but how healthy is what you eat? Again, what you eat, is it healthy enough, to fight or stop certain diseases from infecting your body. Pneumonia is another disease that have respect over what you eat, it means that, the more healthily you eat, the lesser the chances of your body system being affected by pneumonia causing pathogens, hence the more healthier you will be. Eating healthily in this order involves taking more of fruits, vegetables, whole grains and lean proteins. The question is;
How can the food we eat fight pneumonia?
1. If you drink plenty of fluid, it can increase the speed of recovery from pneumonia.
2. Eating foods that are rich in antioxidants like; berries and nuts can help to strengthen your immune system, which also will help to reduce the effect of those pneumonia causing pathogens.
3. Also adding adequate protein to your diet, can improve the strength of your immune system.
By eating healthily, you protect yourself from those pathogens that are ready to weaken your immune system, thereby developing an immune system capable of withstanding the threat of certain bacteria, virus and fungi, that can cause pneumonia.
Lastly, I want to consider the next factor that can help you knock out pneumonia from your body system, that is;
DRINK PLENTY OF FLUID
This is another way of fighting pneumonia, the fluid here excludes alcoholic beverages. Hence, drinking fluid can contribute in fighting pneumonia through the following ways;
1. Fluids helps in loosening of the mucus from the lungs, thereby keeping the lungs in its health condition, which then can help fight pneumonia.
2. Drinking plenty of fluid also help to keep the body hydrated and this helps in mucus formation, which can also help to get rid of those pneumonia causing pathogens from the body.
3. Drinking plenty of fluid can help to replace the lost of fluid from the body due to fever or rapid breathing, which also improves the lungs health.
4. Drinking plenty of fluid can help in treating dehydration and this have a way of fighting pneumonia.
5. Drinking plenty of fluid can also increase the viscosity of the mucus.
In summary, fighting pneumonia can also be done practically, and as you can see, these methods can be very effective both to prevent pneumonia and also to speed up the cure of pneumonia. Hence, your ability to keep to the above guidelines will not only help to knock out pneumonia from your body system, but to help you maintain an overall good health.
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