Some of the symptoms of heart rhythms abnormalities includes;
(a) Pounding of the chest.
(b) Shortness of breath.
(c) Dizziness.
(d) Weakness.
(e) Fainting.
(f) Chest discomfort.
Now that we are familiar with some of the most dangerous heart diseases, their causes and symptoms, I want to take you through;
THE 4 MOST POWERFUL WEAPONS TO FIGHT EVERY HEART DISEASE
These weapons include;
1. Quit And Hate Smoking.
2. Have Enough Sleeping Time.
3. Avoid Too Much Stress.
4. Eat Heart-centered Healthy Diet.
How does these weapons work for you?
1. Quit And Hate Smoking:
So many people has made smoking their hobby, in lack of knowledge of its health hazard to both the body and the heart. If you have been addicted to smoking, telling you to quit may seem joking or strange. So many thought that they can no longer survive without smoking. Unfortunately, if you cannot survive without smoking, it simply means, with smoking you cannot also live longer. Remember "Smokers are liable to die young" said the manufacturers. To this end, I am not asking you not to smoke, but I want you to make a wise choice, Your life or Your smoke. Anyways, as a member of this blog family, you are permitted to know the negative and ruinous impact of smoking to your heart, which will directly affect your life:
(a) Smoking significantly increases the risk of certain cardiovascular diseases like; heart attack, stroke and peripheral artery diseases, and all these can kill without mercy.
(b) Smoking increases the risk of blood clotting, this will drastically reduce the circulation of blood in you body.
(c) Smoking greatly reduces the flow of oxygen in the body, due to the carbon monoxide present in it.
(d) Smoking raises the blood pressure and increases the heartbeat rate, which can lead to a serious heart disease.
Thus, the first powerful weapon to fight heart disease is your ability to quit and hate smoking.
But what if you doesn't smoke?
2. Have Enough Sleeping Time:
So many people thought that sleeping too much is a mark of identification of a weak personality, but for health wise, this is a misconception. There are 24 hours in a day, but so many people in their greed, want to utilize the whole day working, not knowing that they are suffering themselves and causing their heart serious problems, of which the profits they made from the so called work cannot be able to take care of half of the health predicament that may arise as a result of not having enough sleeping hours for themselves. In as much as my blog does not and cannot encourage laziness, at the same time, it does not promote destroying your body systems in the name of " I am hard working" so be wise. When you get enough sleep, you are protecting your heart from so many deadly heart diseases.
How?
(a) Enough sleep helps to manage your body weight. This reduces the rate of heart failure.
(b) Enough sleep is an effective way of managing your blood pressure and bringing it to normal.
(c) Enough sleep is good for managing cholesterol level. This can help to fight coronary artery disease.
We move over to the next weapon;
3. Avoid Too Much Stress:
There are so many people outside there, that enjoys stressing themselves in everything. When you stress yourself, you put yourself under so many pressures that can directly affect the functioning of your heart, thus causing more problems to yourself. Remember, I didn't say that you will not stress yourself, but do well to avoid too much stress at least for your health's sake.
How can you fight heart disease with this?
(a) It helps to reduce heart rate.
(b) It helps to improve your sleep.
(c) It can help reduce blood pressure.
(d) It helps to normalize cholesterol level.
(e) It helps in weight management.
All these are powerful tools to fight the listed heart diseases above.
The last powerful weapon to fight heart diseases is;
4. Eat Heart-centered Healthy Diets:
Sometimes, you may not know that what you eat can have a direct effect on your heart. There are certain foods that does not encourage or promote the good healthy condition of your heart. But this is not the angle I will be moving today, but let me show you how you can fight and conquer heart disease by maintaining a heart-centered healthy diet;
(a) Foods that are highly rich in fats can raise cholesterol level, thereby leading to certain heart diseases. Hence, avoid them.
(b) Foods like fruits and vegetables can reduce blood pressure and normalizes cholesterol level. So eat them.
(c) Avoid foods highly rich in sodium.
(d) Run far away from sugar-rich foods.
(e) Avoid too much of refined carbohydrates, like; white bread and pastries. They increase blood sugar level.
(f) Consider foods that are rich in potassium, they lower blood pressure. Thus, reducing the risk of heart diseases.
(g) Eat more of fruits, vegetables, Whole grains, Lean proteins, nuts and seeds, and low-fat dairy foods
In summary, the weapons you can use to fight and overcome every heart disease of any category are all around you. Hence, your ability to take the above instructions will be a guide for you not to be infected by any of the listed deadly and ruinous heart diseases.
Remember, anything that affects your heart, has affected your entire life. So fight and stop heart diseases today, before it will stop you.
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