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MAINTAINING A HEALTHY LIFE IS A JOURNEY THAT STARTS WITH SOME PRACTICAL STEPS, READ ON TO KNOW MORE.

HEALTH VS FASHION: SEE WHY THESE FASHION TRENDS MAY BE GRADUALLY DETERIORATING YOUR HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Why These Fashion Trends May Be Gradually Deteriorating Your Health Fashion has always been more than just clothing—it is a statement of identity, culture, and personality. From tight corsets in the Victorian era to ripped skinny jeans, platform shoes, and heavy accessories in modern times, people have always sacrificed comfort for aesthetics. However, what many fail to recognize is that some fashion choices are not only uncomfortable but can also silently and gradually deteriorate your health . This article explores the hidden dangers behind some of today’s most common fashion practices. We will dissect how they affect the body, what science says about them, and why you may want to rethink prioritizing style over health. 1. High Heels – A Beautiful Disaster for the Body High heels have long been symbols of elegance, confidence, and class. Celebrities wear them on red carpets, professionals wear them in offices, and fashionistas consider them wardrobe staples. Yet, doctors co...
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THE HEALTH BENEFITS OF FASTING: WHAT HAPPENS TO YOUR BODY HOUR MY HOUR.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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                        The Health Benefits of Fasting: What Happens to Your Body Hour by Hour Fasting has been practiced for thousands of years for spiritual, religious, and health reasons. In recent years, science has begun to uncover what actually happens to the body during a fast. Understanding the hour-by-hour breakdown of fasting can help you appreciate how your body transitions through various metabolic phases, activating repair systems, burning fat, and improving health overall. In this blog post, we’ll walk you through the health benefits of fasting and take a detailed look at what happens to your body hour by hour—up to a full 72-hour fast. 🌅 What Is Fasting? Fasting is the voluntary abstinence from food for a specific period. It can range from a few hours (like intermittent fasting) to several days (extended fasting). There are different types of fasting: Intermittent fasting (IF): 16:8, 18:6, 20:4 methods....
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SO GREAT: I ALWAYS ENJOY DELICIOUS VEGETABLE SOUP - NOT KNOWING IT HAS THESE AMAZING CONTRIBUTIONS TO MY HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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   I  ALWAYS ENJOY DELICIOUS VEGETABLE SOUP NOT - KNOWING IT HAS THESE AMAZING CONTRIBUTIONS TO MY HEALTH. For as long as I can remember, vegetable soup has been one of my favorite meals. Whether it was a cold rainy day, a festive gathering, or just another ordinary evening at home, I found warmth and comfort in a steaming bowl of richly flavored vegetable soup. At first, my love for it was purely driven by taste—the mix of spices, the crunch of fresh vegetables, and the feeling of satisfaction it gave. What I didn’t realize was that behind every delicious spoonful lay a wealth of hidden health benefits that could transform one’s wellbeing. In this blog, I’ll take you through the powerful health benefits of vegetable soup , how it quietly nourished my body over the years, and why you too should start including more of it in your diet. You’ll be amazed to discover what this humble, affordable, and easy-to-make dish can do for your body and mind. 1. Packed with Essentia...
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HERE ARE 15 SILENT KILLERS IN YOUR KITCHEN YOU NEVER KNEW ABOUT.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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                Your kitchen is the heart of your home — a place where meals are prepared, families gather, and memories are made. But hidden behind the familiar aroma of cooking spices and the comforting sight of your favorite snacks lies a chilling truth: your kitchen could be silently killing you. From common utensils to everyday ingredients, many items in your kitchen can pose serious health risks. The worst part? You may not even realize it until it's too late. In this blog, we will unveil the silent killers in your kitchen — the substances, tools, and habits that could be slowly harming you and your family. Awareness is the first step toward prevention. Let’s explore what you should look out for and how to make your kitchen a safer space. 1. Teflon-Coated Non-Stick Cookware Non-stick pans make cooking and cleaning easy, but the coating used — often made from polytetrafluoroethylene (PTFE), known by the brand name Teflon — can emit to...
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