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Showing posts from July, 2025

MAINTAINING A HEALTHY LIFE IS A JOURNEY THAT STARTS WITH SOME PRACTICAL STEPS, READ ON TO KNOW MORE.

HEALTH VS FASHION: SEE WHY THESE FASHION TRENDS MAY BE GRADUALLY DETERIORATING YOUR HEALTH.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Why These Fashion Trends May Be Gradually Deteriorating Your Health Fashion has always been more than just clothing—it is a statement of identity, culture, and personality. From tight corsets in the Victorian era to ripped skinny jeans, platform shoes, and heavy accessories in modern times, people have always sacrificed comfort for aesthetics. However, what many fail to recognize is that some fashion choices are not only uncomfortable but can also silently and gradually deteriorate your health . This article explores the hidden dangers behind some of today’s most common fashion practices. We will dissect how they affect the body, what science says about them, and why you may want to rethink prioritizing style over health. 1. High Heels – A Beautiful Disaster for the Body High heels have long been symbols of elegance, confidence, and class. Celebrities wear them on red carpets, professionals wear them in offices, and fashionistas consider them wardrobe staples. Yet, doctors co...
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I ALWAYS DO THIS ANYTIME I NOTICE SYMPTOMS OF FEVER IN MY BODY - AND IT WORKS FOR ME!

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  I Always Do This Anytime I Notice Symptoms of Fever in My Body — And It Works for Me! Fever can be sneaky. One moment, you're feeling fine; the next, your body starts sending strange signals—chills, headache, body weakness, a rising body temperature, or just that uncomfortable feeling that something’s not right. Over the years, I’ve learned to listen to my body, and I’ve developed a personal, natural approach that has never failed me. Whenever I detect the slightest symptoms of fever, I follow a trusted routine that has kept me out of hospitals and away from synthetic drugs—most of the time. This blog post isn’t medical advice; it’s my personal experience and the exact step-by-step method I use. If you find yourself battling frequent feverish symptoms and are tired of popping pills, you might want to try some of these holistic practices that have worked wonders for me. Understanding Fever: Your Body’s Warning Signal Before I dive into what I do, it’s important to understand...
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HERE ARE 15 IMPORTANT HEALTHY TIPS YOU MUST OBSERVE BEFORE GOING TO BED EVERY NIGHT.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  Important Healthy Tips You Must Observe Before Going to Bed Every Night Sleep is not just a period of rest—it’s a critical part of our physical, mental, and emotional health. Yet, for many people, the hours leading up to bedtime are often filled with habits that negatively affect the quality of their sleep and overall well-being. What you do in the final moments before you sleep can significantly influence how well you rest and how you feel the next day. In this blog post, we’ll explore important healthy tips you must observe before going to bed every night to enhance your sleep, boost your health, and improve your overall quality of life. 1. Set a Consistent Sleep Schedule One of the most important steps to better sleep is maintaining a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock (circadian rhythm). This rhythm influences everything from your digestion to your hormones. Why i...
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HERE ARE THE HIDDEN HEALTH IMPLICATIONS OF OVER THINKING: WHAT YOUR MIND MIGHT BE DOING TO YOU.

By AGUWA IHEARIOCHI AMBROSE (NWASIR AGUWA) -
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  The Hidden Health Implications of Overthinking: What Your Mind Might Be Doing to Your Body Introduction: The Silent Killer in Your Mind In today’s fast-paced, high-pressure world, thinking critically is praised as a valuable skill. But when thinking becomes overthinking , it silently turns into a mental prison that damages your health more than you may realize. Overthinking — constantly dwelling on problems, replaying conversations, second-guessing decisions, or imagining worst-case scenarios — doesn’t just affect your peace of mind; it can ruin your sleep, hurt your heart, damage your immune system, and disrupt your entire life. While many brush off overthinking as a mere bad habit, science reveals a darker truth: chronic overthinking has serious consequences for your mental, physical, and emotional health. This blog explores the hidden health implications of overthinking, how it manifests, and practical steps to break free from the loop of endless thoughts.  Wh...
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